Men and women alike suffer from hair loss as they grow older. For some, thinning hair and hair loss is a result of genetic factors; but for others, it is a result of the aging scalp and not getting enough nutrients to the scalp and the roots of hair. The result is hair that is dry, brittle, thinning, and sparse. Fortunately, there are certain things you can do in terms of hair care
to maintain a healthy, youthful scalp and keep your gorgeous locks longer.
What Is The Aging Scalp?
As we get older, the scalp begins to thin, much like the skin all over our bodies. Free radicals are present almost everywhere; but as we age, these free radicals multiply causing more instability and nutrient deficiency within our bodies. Free radicals are unstable, unhealthy molecules which bind to other molecules in the body in an effort to stabilize themselves. As a result, these free radicals essentially steal healthy nutrients and nourishment needed to maintain skin and hair's elasticity, among other things. These free radicals along with our lifestyle and diet routines are largely responsible for the aging scalp and hair loss. If you see that your hair is beginning to become more brittle and begins to noticeably thin down, then it is time to make a few changes in lifestyle or the products that you use.
How Can I Stop The Process Of Aging Scalp And Hair Loss?
A proper diet and hair care routine which is rich in antioxidants can greatly reduce the effects of aging scalp. Antioxidants are stable molecules which reduce the numbers of free radicals floating around in our bodies. These antioxidants help to deliver the nutrients necessary to maintain healthy, youthful-looking skin, hair, and scalp. Foods which are high in lycopene, beta carotene, luteins, and flavonoids are all excellent sources of antioxidants. What's more, these antioxidants can be found in abundance in dried fruits and vegetables, making these foods easy to snacks on the go--dried plums, raisins, and fresh and dried berries are loaded with antioxidants which can help counteract the effects of aging scalp. When it comes to hair care and the aging scalp, preventing hair loss begins on the inside.
Apart from the lifestyle changes, the incorporation of hair and skin care products can greatly strengthen the skin follicles found on your body. Always be mindful when changing or adding a product to your current lineup. If you find yourself having too many products then the ones that you are using may not be very effective, and it might be time for a change.
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